板凳不高 . 4x500m/1:00r row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
136
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
May 24, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| r85m |
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Workout Graph
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