板凳不高 . 6x500m/1:00r row
3,000m
Meters
13:41.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 19:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 75 |
May 27, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 16 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r109m |
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Workout Graph
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