板凳不高 . 4x500m/1:00r row
2,000m
Meters
8:55.2
Time
2:13.8
Pace
130
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:55.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
May 28, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 19 | |
| r74m |
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Workout Graph
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