板凳不高 . 4x300m/0:30r row
1,200m
Meters
4:37.7
Time
1:55.7
Pace
81
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:37.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 89 |
May 29, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,200m | 1:55.7 | 226 | 1077 | 31 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 30 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 32 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 31 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 31 | |
| r150m |
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Workout Graph
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