板凳不高 . 4x500m/1:00r row
2,000m
Meters
9:24.0
Time
2:21.0
Pace
135
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 13:24.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
May 29, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 3:39.8 | 500m | 3:39.8 | 33 | 413 | 15 | |
| r53m |
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Workout Graph
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