板凳不高 . 3x500m/0:30r row
1,500m
Meters
6:03.5
Time
2:01.1
Pace
97
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 7:33.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
May 30, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| r42m |
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Workout Graph
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