板凳不高 . 4x400m/0:30r row
1,600m
Meters
6:09.7
Time
1:55.5
Pace
109
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 8:09.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
May 30, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,600m | 1:55.5 | 227 | 1081 | 31 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 32 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 29 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 30 | |
| r68m |
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Workout Graph
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