板凳不高 . 2x500m/1:00r row
1,000m
Meters
7:54.4
Time
3:57.2
Pace
68
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 9:54.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
June 13, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,000m | 3:57.2 | 26 | 390 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 5:58.6 | 500m | 5:58.6 | 8 | 326 | 10 | |
| r32m |
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Workout Graph
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