板凳不高 . 3x500m/1:00r row
1,500m
Meters
14:32.6
Time
4:50.8
Pace
104
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 17:32.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
June 13, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 1,500m | 4:50.8 | 14 | 348 | 17 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| 5:25.0 | 500m | 5:25.0 | 10 | 335 | 11 | |
| 7:10.3 | 500m | 7:10.3 | 4 | 315 | 9 | |
| r39m |
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Workout Graph
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