板凳不高 . 4x400m/0:30r row
1,600m
Meters
6:23.8
Time
1:59.9
Pace
105
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 8:23.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
June 03, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,600m | 1:59.9 | 203 | 998 | 31 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 32 | |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 32 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 31 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 30 | |
| r46m |
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Workout Graph
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