板凳不高 . 6x500m/1:00r row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
186
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 18:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
June 03, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | |
| r70m |
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Workout Graph
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