板凳不高 . 4x400m/0:30r row
1,600m
Meters
6:17.4
Time
1:57.9
Pace
106
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 8:17.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 106 |
June 01, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,600m | 1:57.9 | 213 | 1034 | 31 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 32 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 31 | |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 31 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | |
| r38m |
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Workout Graph
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