板凳不高 . 4x500m/1:00r row
2,000m
Meters
9:27.4
Time
2:21.8
Pace
124
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 13:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 110 |
June 18, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 17 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r91m |
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Workout Graph
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