板凳不高 . 4x500m/1:00r row
2,000m
Meters
8:01.6
Time
2:00.4
Pace
133
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 12:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 110 |
June 18, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r55m |
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Workout Graph
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