板凳不高 . 3x500m/1:00r row
1,500m
Meters
8:08.6
Time
2:42.8
Pace
94
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:08.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
July 09, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 1,500m | 2:42.8 | 81 | 578 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 3:48.9 | 500m | 3:48.9 | 29 | 400 | 15 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| r43m |
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Workout Graph
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