板凳不高 . 2x500m/1:00r row
1,000m
Meters
5:09.1
Time
2:34.5
Pace
67
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 7:09.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
July 09, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 17 | |
| r25m |
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Workout Graph
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