板凳不高 . 4x500m/1:00r row
2,000m
Meters
9:00.1
Time
2:15.0
Pace
131
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
June 25, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 19 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r51m |
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Workout Graph
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