板凳不高 . 2x500m/1:00r row
1,000m
Meters
5:40.4
Time
2:50.2
Pace
70
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:40.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
June 25, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 15 | |
| r28m |
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Workout Graph
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