板凳不高 . 3x500m/1:00r row
1,500m
Meters
7:35.8
Time
2:31.9
Pace
92
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:35.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 104 |
June 23, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 18 | |
| r39m |
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Workout Graph
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