板凳不高 . 2x500m/1:00r row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
69
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:50.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
June 23, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r30m |
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Workout Graph
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