板凳不高 . 4x500m/1:00r row
2,000m
Meters
8:53.2
Time
2:13.3
Pace
125
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
July 11, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r49m |
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Workout Graph
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