板凳不高 . 3x500m/1:00r row
1,500m
Meters
9:34.1
Time
3:11.3
Pace
97
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 12:34.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
July 16, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 1,500m | 3:11.3 | 50 | 471 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 5:27.0 | 500m | 5:27.0 | 10 | 334 | 11 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | |
| r50m |
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Workout Graph
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