板凳不高 . 4x500m/1:00r row
2,000m
Meters
16:28.5
Time
4:07.1
Pace
140
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 20:28.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
July 16, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 2,000m | 4:07.1 | 23 | 379 | 17 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 3:45.3 | 500m | 3:45.3 | 31 | 405 | 15 | |
| 5:07.9 | 500m | 5:07.9 | 12 | 341 | 11 | |
| 5:42.0 | 500m | 5:42.0 | 9 | 330 | 10 | |
| r67m |
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Workout Graph
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