板凳不高 . 3x500m/1:00r row
1,500m
Meters
8:35.9
Time
2:51.9
Pace
98
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 11:35.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
July 11, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 1,500m | 2:51.9 | 69 | 536 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 18 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 17 | |
| r41m |
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Workout Graph
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