板凳不高 . 3x500m/1:00r row
1,500m
Meters
12:12.2
Time
4:04.0
Pace
104
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 15:12.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
July 20, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 1,500m | 4:04.0 | 24 | 382 | 18 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 5:08.6 | 500m | 5:08.6 | 12 | 340 | 11 | |
| 5:08.2 | 500m | 5:08.2 | 12 | 341 | 11 | |
| r49m |
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Workout Graph
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