板凳不高 . 3x500m/1:00r row
1,500m
Meters
6:19.3
Time
2:06.4
Pace
104
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 9:19.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
July 20, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| r47m |
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Workout Graph
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