板凳不高 . 2x400m/2:00r row
800m
Meters
3:05.0
Time
1:55.6
Pace
54
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 833m |
| Overall Time | 7:05.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 117 |
July 22, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 30 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 30 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 30 | |
| r33m |
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Workout Graph
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