板凳不高 . 3x500m/1:00r row
1,500m
Meters
10:05.4
Time
3:21.8
Pace
103
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 13:05.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
July 22, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,500m | 3:21.8 | 43 | 446 | 20 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 13 | |
| 3:44.3 | 500m | 3:44.3 | 31 | 406 | 16 | |
| r48m |
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Workout Graph
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