板凳不高 . 2x500m/1:00r row
1,000m
Meters
7:06.8
Time
3:33.4
Pace
71
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 9:06.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
July 25, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,000m | 3:33.4 | 36 | 423 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 5:15.7 | 500m | 5:15.7 | 11 | 338 | 11 | |
| r29m |
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Workout Graph
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