板凳不高 . 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
56
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 90 |
July 29, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 26 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 25 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 25 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 30 |
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Workout Graph
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