板凳不高 . 2x500m/1:00r row
1,000m
Meters
6:33.3
Time
3:16.6
Pace
66
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 8:33.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
July 29, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 4:45.1 | 500m | 4:45.1 | 15 | 351 | 13 | |
| r29m |
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Workout Graph
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