板凳不高 . 3x500m/1:00r row
1,500
Meters
9:50.3
Time
3:16.7
Pace
107
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 12:50.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
July 29, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 1,500 | 3:16.7 | 46 | 652 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 6:06.2 | 500 | 6:06.2 | 7 | 353 | 9 | |
| r49 |
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Workout Graph
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