板凳不高 . 9:24 row
997m
Meters
9:24.5
Time
4:43.0
Pace
55
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
July 28, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.5 | 997m | 4:43.0 | 15 | 353 | 22 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 20 |
| 2:01.2 | 200m | 2:09.7 | 160 | 851 | 24 |
| 3:18.0 | 200m | 3:12.0 | 49 | 470 | 21 |
| 4:13.0 | 200m | 2:17.5 | 135 | 763 | 24 |
| 5:04.5 | 197m | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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