板凳不高 . 4x500m/1:00r row
2,000m
Meters
13:20.0
Time
3:20.0
Pace
138
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 17:20.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
July 28, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,000m | 3:20.0 | 44 | 450 | 19 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 18 | |
| 4:27.5 | 500m | 4:27.5 | 18 | 362 | 13 | |
| 3:45.8 | 500m | 3:45.8 | 30 | 404 | 15 | |
| r72m |
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Workout Graph
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