板凳不高 . 2x500m/1:00r row
1,000m
Meters
7:19.4
Time
3:39.7
Pace
66
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 9:19.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
August 10, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,000m | 3:39.7 | 33 | 413 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 5:18.4 | 500m | 5:18.4 | 11 | 337 | 11 | |
| r27m |
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Workout Graph
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