板凳不高 . 2x500m/1:00r row
1,000m
Meters
5:58.8
Time
2:59.4
Pace
63
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:58.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
August 15, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 20 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 16 | |
| r28m |
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Workout Graph
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