板凳不高 . 4x500m/1:00r row
2,000m
Meters
12:38.5
Time
3:09.6
Pace
138
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 16:38.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
August 15, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 2,000m | 3:09.6 | 51 | 476 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 4:48.1 | 500m | 4:48.1 | 15 | 350 | 12 | |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 17 | |
| r67m |
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Workout Graph
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