板凳不高 . 2x500m/1:00r row
1,000m
Meters
6:02.9
Time
3:01.4
Pace
71
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 8:02.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
August 13, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 4:12.9 | 500m | 4:12.9 | 22 | 374 | 14 | |
| r23m |
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Workout Graph
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