板凳不高 . 2x500m/1:00r row
1,000m
Meters
5:00.8
Time
2:30.4
Pace
71
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 7:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
August 13, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 18 | |
| r33m |
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Workout Graph
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