板凳不高 . 2x500m/1:00r row
1,000m
Meters
6:53.3
Time
3:26.6
Pace
73
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 8:53.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
August 19, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 1,000m | 3:26.6 | 40 | 436 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 5:02.9 | 500m | 5:02.9 | 13 | 343 | 11 | |
| r28m |
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Workout Graph
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