板凳不高 . 4x500m/1:00r row
2,000m
Meters
12:25.3
Time
3:06.3
Pace
136
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 16:25.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 116 |
August 19, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 2,000m | 3:06.3 | 54 | 486 | 21 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | |
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 16 | |
| 4:16.7 | 500m | 4:16.7 | 21 | 371 | 14 | |
| r60m |
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Workout Graph
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