板凳不高 . 4x500m/1:00r row

2,000m

Meters

12:56.4

Time

3:14.1

Pace

133

Calories

Rest Distance64m
Rest Time4:00.0
Overall Distance2,064m
Overall Time16:56.4
Average Watts48
Calories Per Hour464
Stroke Rate19
Stroke Count227

August 22, 2021 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.4 2,000m 3:14.1 48 464 19
2:00.9 500m 2:00.9 198 981 28
3:00.6 500m 3:00.6 59 504 19
3:49.6 500m 3:49.6 29 399 15
4:05.3 500m 4:05.3 24 381 13
r64m

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Workout Graph

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