板凳不高 . 4x500m/1:00r row
2,000m
Meters
12:56.4
Time
3:14.1
Pace
133
Calories
Rest Distance | 64m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,064m |
Overall Time | 16:56.4 |
Average Watts | 48 |
---|---|
Calories Per Hour | 464 |
Stroke Rate | 19 |
Stroke Count | 227 |
August 22, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:56.4 | 2,000m | 3:14.1 | 48 | 464 | 19 | |
2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
3:00.6 | 500m | 3:00.6 | 59 | 504 | 19 | |
3:49.6 | 500m | 3:49.6 | 29 | 399 | 15 | |
4:05.3 | 500m | 4:05.3 | 24 | 381 | 13 | |
r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.