板凳不高 . 2x500m/1:00r row
1,000m
Meters
6:57.1
Time
3:28.5
Pace
65
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 8:57.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
August 27, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,000m | 3:28.5 | 39 | 432 | 22 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 5:15.2 | 500m | 5:15.2 | 11 | 338 | 12 | |
| r30m |
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Workout Graph
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