板凳不高 . 4x500m/1:00r row
2,000m
Meters
7:47.2
Time
1:56.8
Pace
135
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
August 27, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r66m |
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Workout Graph
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