板凳不高 . 4x500m/1:00r row
2,000
Meters
15:09.8
Time
3:47.4
Pace
136
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 19:09.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
August 25, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 2,000 | 3:47.4 | 30 | 538 | 18 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 5:01.3 | 500 | 5:01.3 | 13 | 406 | 12 | |
| 4:34.9 | 500 | 4:34.9 | 17 | 458 | 12 | |
| 3:35.9 | 500 | 3:35.9 | 35 | 566 | 16 | |
| r57 |
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Workout Graph
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