板凳不高 . 4x500m/1:00r row
2,000m
Meters
11:30.3
Time
2:52.5
Pace
120
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 15:30.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
September 05, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,000m | 2:52.5 | 68 | 534 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 21 | |
| 4:13.3 | 500m | 4:13.3 | 22 | 374 | 15 | |
| r60m |
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Workout Graph
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