板凳不高 . 5x500m/1:00r row
2,500m
Meters
16:33.3
Time
3:18.6
Pace
149
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 21:33.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
September 09, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 2,500m | 3:18.6 | 45 | 453 | 18 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 18 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 18 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 21 | |
| 4:50.0 | 500m | 4:50.0 | 14 | 349 | 12 | |
| r55m |
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Workout Graph
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