板凳不高 . 4x500m/1:00r row
2,000m
Meters
8:01.0
Time
2:00.2
Pace
130
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
September 09, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r78m |
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Workout Graph
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