板凳不高 . 4x500m/1:00r row
2,000m
Meters
11:16.4
Time
2:49.1
Pace
132
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 15:16.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
September 11, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,000m | 2:49.1 | 72 | 549 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 22 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 18 | |
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 17 | |
| r65m |
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Workout Graph
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