板凳不高 . 4x500m/1:00r row
2,000m
Meters
10:47.9
Time
2:41.9
Pace
127
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 14:47.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
September 13, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 2,000m | 2:41.9 | 82 | 583 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 | |
| 4:24.3 | 500m | 4:24.3 | 19 | 365 | 13 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r113m |
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Workout Graph
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